Breathe…and Share

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You will notice that I’ve added a new category: “Shared Posts”. There are a lot of wise people out there, who have some really great blogs along the lines of “Balance the Circle…” and I’ve decided that I should share them with my own readers and do my part to promote their efforts. “Balance the Circle…” will still have original posts, but to not share would be just self-centered, which in turn, is completely counter-intuitive to the whole concept of this blog and the way of life so many of us pursue.

This week I would like to share the blog with the goal of promoting “science-based practices for a meaningful life…” “Bay Art“. Now, while this is a blog that is attached to a business, there are such wonderful posts and articles about learning how to meditate, breathe and calm the turmoil in your life. I will not be making a habit of promoting any business, but because I enjoyed the non-promotional posts that I found I will, this one time, make an exception!

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Glass Half Full?

I’m really tired of moving.

I mean, where’s the “glass half full” part of life when you have a combined 120 years worth of stuff to deal with?

Well, the moving part itself isn’t so horrible as a general rule…except when it comes to packing that 120 years of stuff and considering that as a broken-jointed, ruptured disk, cartilage-less knee’d, 60 year old, old fossil I had to climb up and down steep stairs twenty times each day for six days, carrying boxes that weighed 30-40 pounds, on average. Of course, my disabled husband helped, as well as my two youngest sons and youngest daughter, all of whom work nights, who spent two days (when they should have been sleeping) doing the really heavy lifting and carrying.

Either way you look at it, though, by the seventh day I was completely worn down to the bone, physically. But, man, oh man! I’m so happy to finally be able to give up living in a second floor apartment and going into a single story house!

I think the worst part of moving this time is the unpacking. Who would have thought that finding places to put your stuff in a larger house would be more difficult than when going from a larger home into a smaller one?

Which is to say…I’m really tired of moving.

It’s easy enough to get discouraged when you’re exhausted. You want to simply kick your feet off…er, up…and put a cold cloth on your head, lay down in a cool, quiet dungeon somewhere, step off the world for a week or so and ignore that there’s anything you have to do. But you can’t, because some things just have to be done whether you’re tired or not.

Like unearthing your kitchen boxes that wound up in the bathroom, or your bathroom tissue that somehow, at the most inopportune time, wound up in the shed. Almost makes you want to break down into tears.

Really.

But even with all the aggravation, frustration and physical discomfort one suffers during a move, you want the experience to leave you with the positive feeling. This is a new beginning after all and how often does someone advancing in years find themselves in the possession of such a treasure?

So, I see my life as half over but the other half is ahead of me. Therefore, still, is the glass half full.

american-gothic

Carpal Tunnel or Dupuytrens Disease?

So here I am, keyboarding away, writing this article, when all of a sudden I notice that my wrist is beginning to ache, my fingers and thumb are tingling and there is an increasing numbness in my hand.  Unbelievably, I’ve just finished reading all my resources pertaining to this very subject and, wait for it…yes, there it is: a pain that feels like a live electric wire is travelling up my arm to my shoulder. How ironic. I never thought about it before when it happened but, I think I may have developed Carpal Tunnel Syndrome.

Nothing is physically obvious on the outside, but from the inside…OUCH!

There are very specific symptoms to “Carpal Tunnel”, but if noticeable swelling or a deformed appearance to your palm is also in evidence, a more serious condition called “Dupuytrens Contracture“…aka: Dupuytren’s Disease… may be present. Either way, you should visit your doctor or an orthopaedic surgeon to rule out Dupuytren’s Contracture (“doh-pwee-trenz”), which can actually start out with much the same early symptoms.

Although neither Carpal Tunnel Syndrome nor Dupuytren’s Disease can be found amongst the standard labels of ‘Invisible Illnesses’, sometimes the symptoms of either condition may not be immediately visible. And because carpal tunnel is more common and successfully treated, people might “pooh pooh” complaints about the unique pain and disabilities that are part and parcel of the similar early symptoms of Dupuytren’s Disease.

Carpal Tunnel Syndrome

CarpalTunnel_A00005F02Just as general background information, Carpal Tunnel Syndrome (CTS) centers around the median nerve. This nerve originates in a network of nerve fibers called the brachial plexis, around the spine. Sometimes hand and/or arm vibrations (such as those experienced by motorcycle/scooter drivers or power tool operators) or repetitive movement, such as typing or keyboarding, can cause the tissues which surround the tendons in your wrist to swell. In turn, those swollen tissues press against the median nerve, thus causing pain.

In some instances, CTS may simply be genetic in nature (run in families) as the size of the “tunnels” in the carpal bones of the wrist are often an hereditary condition. Another common occurance that may lead to CTS is fluid retention during pregnancy or menopause. If you have problems with obesity, smoking, alcohol abuse, or mental stress, you may also be at risk to develop CTS. And if all of those risks weren’t enough to think about, women are three times more likely to suffer CTS than men because, as a rule, womens’ bones are simply smaller than mens’!

“But wait! There’s more!”

Certain medical conditions, if present, can increase the tendency to carpal tunnel problems. These biologic conditions can include:

  •  trauma or injury to the wrist
  • overactive pituitary gland
  • hypothyroidism
  • rheumatoid arthritis
  • the development of a cyst or tumor in the canal

On the Northside Hospital website (located in St. Petersburg, Florida), there is a video explaining Carpal Tunnel Syndrome and the surgery performed to correct the condition. This video, produced by Nucleus Medical Media, is highly recommended for its in-depth information on the subject.

Dupuytren’s Disease/Dupuytrens Contracture

Dupuytren’s Disease or Dupuytren’s Contracture was actually “discovered” in 1831 by a French surgeon, Baron Guillaume Dupuytren. Although the disease has been monitored in great detail, to this day its causes are still the subject of ongoing studies. Whether this condition may be an autoimmune dysfuntion or a biochemical reaction in the hand’s fascia (the tissue just underneath the skin, where lumps and pits in the palm may develop), the question still remains a puzzle.

CT  CTH 031710-HEALTH sc-health-0317-hand-drug MJWIf you develop this disease, you may notice thick cords which appear to be tendons (although they are not tendons), running from the palm of your hand to your fingers, usually the ring and little fingers (you’re looking at your hands, aren’t you!). Eventually, in the later stages of this condition, these cords will act like drawstrings in your hand, causing your fingers to bend inward toward the palm or even at an odd angle. This is called ‘contracture’. Either one or both hands can be affected, however, usually the condition affects one hand more seriously than the other.

As opposed to CTS, Dupuytren’s Disease is more likely to occur in men over the age of 40 and is usually found in those of Northern European descent (Caucasian), with the highest percentage of sufferers carrying Scandinavian heritage. Also, whereas Carpal Tunnel Syndrome can be brought on by injury, continuous repetitive motion or vibration, no evidence exists to indicate that these kinds of conditions will lead to Dupuytren’s Contracture.

Again, initial symptoms of Dupuytren’s Disease may be quite similar to Carpal Tunnel Syndrome, but as a rule it isn’t as painful as it is inconvenient…unless, of course, you attempt to force your digits to straighten out! And the progression of this disease isn’t always predictable, either. Sometimes only lumps and noticeable cording may be all that occurs, while others may suffer the severely bent fingers. Fortunately (sort of), if the disease is going to be one of the more severe cases, it will usually be evident early on.

One study in London showed that Dupuytren’s Contracture/Disease will normally present in women, aged 60-70, while the incidence in men is closer to those aged 70 or older. It is a sad fact that if onset occurs around age 30, there is a greater likelihood that the condition will lead to a more severe case and also increases recurrences if corrective surgery was performed.

Alleopathic or Homeopathic Treatments?

(Click the picture link for informative video about homeopathy)

(Click the picture link for informative video about homeopathy)

With both CTS and Dupuytren’s Constricture, if you catch it before it becomes too problematic, you can ease the pain, discomfort and inconvenience you will initially have to deal with.

Severe Carpal Tunnel Syndrome might be avoided by simply identifying the activities you perform which seem to trigger the pain or restriction of movement. Using a mouse pad with gel wrist support, taking more frequent breaks from the aggravating activity, using a wrist brace made specifically for CTS sufferers and/or purchasing one of the re-freezable wrist packs designed for wrist stress can delay, or even halt, the onset of a severe case of this condition. However, if it recurs often enough, or you’re unable to get relief, high-tail it to your doctor and hope that surgery can be avoided.

The increasing symptoms of Dupuytren’s are not so easily dismissed. Generally this is a progressive disease which has, historically, been treated by the surgeon, although the same supports, rest and manipulation of the hand may help the discomfort and inconvenience…in the beginning…if the disease is recognized for what it is.

There is good news, though: Surgery may not be your only option, as newer treatments have been discovered. In 2010, FDA (Food and Drug Administration) approved a more homeopathic sort of treatment by way of enzyme therapy (sic), by which the nodules and ‘cording’ can be diminished or even returned to normal (see reference to the Chicago Tribune article, below).

Bottom Line…

So Carpal Tunnel Syndrome and Dupuytren’s Disease aren’t officially “Invisible Illnesses”, but because we don’t tend to stare at peoples’ hands, the fact that our co-workers, family members or friends may be suffering will not be immediately evident. But if the conditions are brought to our attention, don’t dismiss their complaints as “hypochondria in action.” Instead, be supportive. Direct them to the many support groups who will be able to explain the options about which, perhaps, their doctors may have neglected to tell them.

Many people with Carpal Tunnel Syndrome or Dupuytren’s Disease suffer in silence. That doesn’t mean it doesn’t hurt.

Citations:

(1)  The Mayo Clinic Staff. (n.d.). Dupuytren’s Contracture. In The Mayo Clinic. Retrieved 4 December 2013, from http://www.mayoclinic.com/health/dupuytrens-contracture/DS00732.

(2)  ASSH. (n.d.). Dupuytren’s Disease. In American Society for Surgery of the Hand. Retrieved 4 December 2013, from http://www.assh.org/Public/HandConditions/Pages/DupuytrensDisease.aspx.

(3) PDLabs. (n.d.). What is Dupuytren’s Disease?. In PDLabs.net. Retrieved 4 December 2013, from http://www.pdlabs.net/dupuytrens/whatisdupuytrens.html.

(4) SCOI. (n.d.). Dupuytren’s Disease. In Southern California Orthopedic Institute. Retrieved 4 December 2013, from http://www.scoi.com/dupuytrens-disease.php.

(5)  Clay, R MD. (1944). Dupuytren’s Contracture: Fibroma of the Palmar Fascia. In Dupuytren Foundation.org. Retrieved 4 December 2013, from http://dupuytrenfoundation.org/DupPDFs/1944_Clay_1188.pdf.

(6)   Johns Hopkins Staff. (n.d.). Dupuytren’s Contracture. In Johns Hopkins Medicine. Retrieved 4 December 2013, from http://www.hopkinsmedicine.org/healthlibrary/conditions/plastic_surgery/dupuytrens_contracture_85,P01110/.

(7)  Northside Hospital Staff. (n.d.). Carpal Tunnel Syndrome Related Media: Carpal Tunnel Release. In Northside Hospital (St. Petersburg FL). Retrieved 5 December 2013, from http://northsidehospital.reachlocal.com/?scid=3050457&kw=7472251&pub_cr_id=34057645591.

(8)  National Institute of Health Staff. (n.d.). Carpal Tunnel Syndrome Fact Sheet. In NIH National Institute of Neurological Disorders and Stroke. Retrieved 5 December 2013, from http://www.ninds.nih.gov/disorders/carpal_tunnel/detail_carpal_tunnel.htm.

(9)  University of Maryland School of Medicine Staff. (n.d.). Carpal Tunnel Syndrome. In University of Maryland Medical Center. Retrieved 5 December 2013, from http://umm.edu/health/medical/reports/articles/carpal-tunnel-syndrome.

Telemedicine THEN: More on Telemedicine and the VA

The year is 2003 and Brian*, a cancer patient, is having a miserable day, after an even more miserable night. The day before started out alright, but by late morning he was having difficulties breathing and he was unable to hold down any food. On top of that (even though he had remarkably high tolerance) he was beginning to feel real pain. Having had no sleep or rest he was physically exhausted and felt completely unable to cope with the stress brought on by a usual day.

Brian lived 45 miles away from his VA medical center. Because of his medications, he was unable to drive, even if he did have a car. Finances were too tight to call for a taxi and his closest friend, who stayed with him on the weekends, would not arrive until the wee hours the following morning. He just wasn’t sure he would be able to hold on.

He called his oncologist , who told him, “Listen Brian, there’s a shuttle available to your area today so just come on in to the office. You missed your last appointment so, even though it sounds like all you need is a med adjustment, today would be a good day to play ‘catch up’.” Then he added, “Besides, I think have a solution to the problem of scheduling visits.”

Enter “Telemedicine”.

Cancer patients who are either trying to deal with their ‘end of life’ issues or are at a stage where they require chemotherapy have always been an underserved demographic. They’re subject to a type of stress that most people cannot understand. Perhaps they’re unable to get transportation when they need it because they are living within a strictly fixed income. Maybe their discomfort or pain level has led them to the point where they ‘just don’t care anymore’. Constant travel back and forth to the doctor, which may only be inconvenient to some, can evolve into severe stress for patients with life threatening conditions like cancer. Either way, care during chemotherapy and end of life has suffered. Some solution has been needed.

Healthcare Innovation by Design

Healthcare Innovation by Design – one of many sources of telemedical devices

Because of collaboration that developed between the National Cancer Institute (NCI) and the Department of Veterans Affairs (VA) from the mid to late 1990’s to the early 2000’s **, the problem was tackled and initial solutions found. Cancer patients were given the option of electronic monitoring of their symptoms so that the unique health problems they encountered could be addressed quickly and effectively. One such solution was a device called the “Health Buddy”, which could be connected to a telephone, giving them immediate access to their care coordinators.

Daily calls to a central terminal would enable the patients to report concerns and issues they may be experiencing, such as pain, breathing problems, depression, nausea or any other symptoms. This would be done through responses to detailed, multiple choice, voice-prompt questions relating to a dozen symptoms, entered on the phone handset numeral buttons. These responses would then be analyzed by the patient’s oncology team provider, whether the oncologist him/herself or the oncology nurse. If responses appeared to indicate complications requiring face-to-face consultation or that intervention such as a change in medications or dosages were needed, such action(s) could be affected immediately rather than having to wait for a consultation appointment.

Getting back to Brian, his visit with his oncologist resulted in the needed change of medication to ease his pain and discomfort but, more importantly, his physician introduced him to the “Health Buddy” system. Brian was soon provided the device to use at home and his stress level, hence other health issues, improved immensely.

The subject of Telemedicine and Telehealth has progressed far beyond this technology since then. It is destined to see increased efficiency, collaboration between facilities in not only cancer care but all other branches of medicine and home health care and accelerated research on a multitude of diseases and genetic conditions.

Thanks to the VA’s decision to pursue this technology, telemedicine has already helped veterans from all walks of life gain more immediate care for their medical conditions. From telephone consultations to web based teleconferencing “doctor visits”, Telemedicine has proven its worth to the health care issues of the day.

 *Not his real name.
**Sources consulted did not provide exact dates.
www.richardcrossenphotography.co.uk/

Life and Health Can Be Easy Like Sunday Mornin’!

Many thanks to Richard Crossen, Pembrokeshire, West Wales, UK…photographer extraordinaire, for his kind permission to use his photos on this site. To see his wonderful collection of nature photographs, you can visit his gallery or his blog site

I’m a ‘glass half full’ kind of person. I rarely worry about what I don’t have because I’m too busy being thankful for the things I do have. Well, except when my gas tank has only one gallon in it the day before payday.  If I had to define my thoughts on the subject, I’d say my outlook on life is “…easy like Sunday mornin’ ” (that’s a song from the ’60s for those who wouldn’t remember that era!).

A lot of times, when some great, blue funk or another tries to overtake me, my Granny comes to mind. I remember her always trying to teach us that God takes care of His own, regardless of how hard we try to screw things up. She was good at backing up her beliefs with scripture, like “…behold the fowl of the air” or “…consider the lilies of the field” as a way of showing the difference between what we need and what we want.  Yes, I learned from an early age to see the best in every situation and to find the most positive things inside of the worst possible scenarios.

This is what true balance is all about. It’s taking life as it comes and striving to make each moment count for something positive. You know the old saying, “When life hands you lemons, learn to make lemonade!”

It’s easy enough to fool yourself into feeling miserable simply by wallowing in misery, but by the same token it’s equally simple to fool yourself into being content, regardless of how your life has transitioned. Finding something good either in a situation, about a situation or what good thing can eventually happen because of a situation is the key to distracting you from whatever hardship you might be facing.

Your health is as much emotionally as physically based. You must learn to  b r e a t h e  when you feel stress creeping up on you. Find something relaxing to do whether it’s meditating, reading a good book, writing a letter to someone you love…or even just stopping your day and thinking deep thoughts!

Biofeedback, which became a ‘craze’ back in the ’60s, has been used to teach people to regulate their body rhythm and has proven that they can learn to control many “automatic” physiological functions, including slowing the heart rate and lowering blood pressure and respiration (then again, so does yoga!). Considering that even these three functions alone can cause health problems, being able to control them can help you to avoid stress related health conditions.

There are also simpler routes to controlling the “mind over matter” part of your health. You can schedule an at-home regime of relaxation, including meditation, aromatherapy and exercise using techniques designed to produce and release natural endorphins, an opium-like hormone.

Also, if you don’t already belong to one, a lot of spas and health clubs offer incentives for new members and specials for current ones, that may include anything from deep tissue massage to yoga classes or whirlpool spas to herbal wraps. These great benefits  can come by means of contests, filling out surveys, trial memberships or redeemable coupons.

Coupons for such things can be found in the newspaper or even online. The internet is a wonderful resource for finding the best deals in your area. You may even find purchasing clubs, such as Good Deals 24/7or Groupon that can help you save money on anything you need for health and beauty aids or even travel deals for a relaxing vacation.

Don’t wait until stress overtakes your life and creates illness and dis-ease (as in ‘un-easy health’) in your body. Even if life can be difficult it needn’t be hard to adapt to or accommodate its uncertainties. Learn to roll along this bumpy road with grace and acceptance. After a bit of practice, it almost becomes easy. Easy like Sunday morning.

Jon Bon Jovi, VA and Project REACH

(On this Memorial Day, 2013: God Bless Those Who Gave Much and the Families of Those Who Gave All…Heroes, Every One)

Catch your attention? Hope so!

So, what do Jon Bon Jovi, the VA (Veterans Administration) and also HUD (Housing and Urban Development) have in common… and just what is Project REACH?

Jon Bon Jovi, HUD and Health and Human Services collaborated with the VA Center for Innovation when it sponsored a mobile application competition called, you guessed it: “Project REACH”. The competition was created in March, 2012 to help those veterans, as well as others, who have found themselves in a homeless situation and in need of services available to them through various organizations via mobile and information technology.

The challenge to the community of software developers was to develop a way for our homeless vets to have access to assistance through local resources in order to get the support and physical care they need. The five finalists of the competition, selected in June of 2012, were allotted a certain amount of time to perfect their applications and last month, April 2013, the winner was announced.

“Qbase”, which is based in Reston, Virginia, won the $25,000 prize for the app, “Homeless REACH”, (Real-time Electronic Access for Caregivers and Homeless) which is a great tool for caregivers, social and other workers who are helping homeless veterans, according to Eric Shinseki, Secretary of Veterans Affairs in Washington.

reachLogo

The app will be able to access Veterans Administration open data, as well as open data from other agencies, both government and private, strictly for locating resources for the homeless anywhere in the country.

To quote Secretary of Housing and Urban Development, Shaun Donovan, “We’ve come to rely on smart phones and tablets to access information and now we can apply this same technology to help people find a place to sleep or direct them to medical and other vital services.” (1)

Veterans Administration Medical Centers all over the country have been using telemedicine and telehealth technology in greater or lesser degrees for decades, starting with the simplest form of anytime teleconsultations with a charge nurse. More recently, remote monitoring for certain conditions have been gaining attention as possible additions to the health care arsenal – again, in some locations more than others, depending on need and acceptance.

Imagine the benefits to be had by combining all medical care technologies together!

As for Jon Bon Jovi…I can certainly remember “back in the day” when I used to love to sit and listen to that band’s music. To know that he has combined forces with the VA, HUD and HHS to assist Project REACH attain its goals though…

                             Well now. Wow.

Just. Wow.

In Loving Memory of All Our Military From All Wars Who Made the Ultimate Sacrifice. We Thank You.

In Loving Memory of All Our Military From All Wars Who Made the Ultimate Sacrifice. We Thank You.


Reference(s) and Citation(s):

U.S. Department of Veterans' Affairs. (April 15, 2013). VA, HUD and 
Jon Bon Jovi Announce “Project REACH” Grand Prize Winner. In Office 
of Public and Intergovernmental Affairs. Retrieved May 25, 2013, 
from http://www.va.gov/opa/pressrel/pressrelease.cfm?id=2434.

Sowing and Reaping Good Health

“You reap what you sow…”

It’s an old saying, one that is usually meant in a strictly philosophical way. You know, the Golden Rule and all of that. We have probably all heard it at some time or another, most likely from our grandparents. This quote has grown from being a simple, spiritual lesson on how to treat people, to one that encompasses everything about life…including your physical health.

“Your Are What You Eat”

We’re constantly cautioned against eating high sugar snacks, whether it’s the middle of the day or just before bedtime. Without going all science-y (which you can get by talking to a doctor or by looking it up on the internet), let me just repeat how it was explained to me decades ago when I was a sugar loving fool!

Consuming simple carbohydrates, such as sugar or fructose, raises serotonin and blood sugar levels. This falsely signals your pancreas that there are extra reserves of insulin available for converting sugar into energy. Thus triggered (usually by biting into that candy bar), the pancreas then releases large amounts of insulin into your blood stream, does the conversion thingy and voila’! you get instant (very short term) energy which is called a ‘sugar rush’. The rush generally lasts for only about an hour before your energy abruptly vanishes, just like turning off a faucet…aka “The Crash”.

This is not a good way to prepare for sleep, by the way.

19531Our blood sugar must be maintained at a particular level in order for the pancreas to do its job. The best way to insure this is to make sure you consume an appropriate amount of complex carbohydrates (found in whole grains, nuts and legumes) which actually do build the reserves you need for sustained energy.

By the way, craving sugar can be an indication that you aren’t giving your body other things it needs to stay healthy or that you have underlying health issues. If you find that you crave sugar more than just every now and then you should probably talk to a physician about it, just to be on the safe side.

What you take into your body will ultimately show in your health, energy levels and frame of mind.

“Burnout”

Keeping up with daily work, updating ‘works in progress’, research for future projects already lined up, being available as a consultant, keeping track of correspondence which will “pile up” if it’s not checked often and trying to keep a record of the work done from home; it requires a lot of organizational skills in order to get it all done. All that plus volunteer work and a home life. Pretty demanding stuff and a lot more time consuming than it sounds.

Multi-tasking is all fine and dandy, but there is such a thing as too much of a good thing.

10142500-overworked-and-frustrated-woman-with-files-on-the-deskMental exhaustion carries with it pretty much the same result as physical exhaustion. You become stressed and therefore suffer functionally. Unlike your body does when it’s dead tired, though, you can’t really just “push through” and expect your thought processes to magically adapt.

When you overtax your body  it takes a bit more time to recuperate than it takes to recover from simple mental exhaustion; taking around 5-10 minutes to clear your mind or a 15-20 minute “power nap” usually suffices to boost your mental energy for another hour or two.

A very important note here: If you notice that either you or a co-worker seems to also be suffering from confusion or is having difficulties talking, it may be time to call 911 or at least talk to a doctor, as signs of mental exhaustion and confusion can also be signs of a stroke.

A study by Louisiana State University led to the conclusion that employees whose jobs primarily involved computer work had a higher performance level and greater productivity when their schedule included even just a 30 second break every 15 minutes or so, followed by a 10-14 minute break every two hours.

Writers know about that.

“Birds of a feather”

Surrounding yourself with like minded individuals who are supportive and encouraging is more important than you might think. Obviously you can’t completely avoid negative people if you live in this world, but you can pick and choose who you deliberately spend time with.

untitledNegative people can not only ruin your mood and make you feel depressed, they can also trigger a stress response that will affect your entire body, like high blood pressure which can basically burn out your adrenals and leave you with no energy. Not only do you expose yourself to health threatening issues but, aside from that, spending time around negative people might affect your own personality as well.

If you aren’t sure that someone else’s negativity is causing your energy drain, you have a couple of options:

  1. if you feel drained all the time, get in touch with a doctor and find out if a health condition or illness is taking its toll on you, or
  2. take a minute to analyze how you feel when you’re in the same vicinity as that person.

If you can feel a definite difference between being around that person vs being in the company of a someone you know to be a good friend…in other words if just standing close to them makes you jittery, feel like pulling away or makes you feel like you want to go to sleep…then avoid that person as much as possible.

Good health is so much more than exercise and diet. Your stress levels and emotions will always indicate whether or not you have sown the best seeds for reaping the best health.

Re-Post: A Message to Manhattan Moms Who See Special Needs Child as Disney Fast Pass

I would like to share a blog that I just read.

I have a great deal of respect for parents of special needs children.  A lot of people who have been told that the child they are carrying may be Down Syndrome or Muscular Dystrophy or anything similiar, will actually opt for abortion. That is their choice if they don’t feel up to the task.

However, it is my honest opinion that anyone who has found within them, the strength and the capacity to love their child completely and without reservation, regardless of the challenges such conditions can carry and who is brave enough to face down their fears, is a hero in my eyes.

This blog post, A Message to the Manhattan Moms Who See My Special Needs Child as a Disney Fast Pass, is one of those stories that should put people who treat special needs children as non-entities to shame.

This mother to a special needs child deserves a standing ovation…